Food with the right nutrition
I really needed to take care about the food I eat all because of my health. I have a very low immune system because of the irregular vitamins that I have taken trough food. Now I am feeling great and the vitamins in me are in a normal scale. This is how I got my success.
Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.
Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant. Boiling broccoli for too long can destroy much of its vital nutrients.
Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly.
Other foods that are essential
Very important is the fish too. Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system.
Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person’s risk of developing diabetes type 2. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron.
Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones).
Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber.
Well, many people avoid avocados because of its high fat content; so they believe that avoiding all fats leads to better health and easier-to-control body weight – this is a myth, approximately 75% of the calories in an avocado come from fat; mostly monounsaturated fat.
Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium.Oatmeal is a meal made from rolled or ground oats. Oats are rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose.
Try putting these foods in your meal plan and you will get your health on the right path.